ITC Mission Millets
Millets have been a part of Indian culture since ancient times, with evidence of their use dating back to the Harappan civilization. However, despite their rich history, the consumption of millets has declined over the years, and it’s time to change that narrative. India holds the distinction of being the world's leading producer of millets, accounting for over 41% of global production. To bring back millets to every Indian plate, ITC and News18 have come together with the Mission Millets initiative, to spread awareness about the potential of millets. With the initiative, we aim to make India aware of the immense nutritional and health benefits of millets and lead a global revolution in millet consumption. Join us on this journey to usher in the dawn of a millet and health revolution in India. Together, we can make millets a staple in every Indian kitchen and improve the well-being of our nation.
Know Your Millets
What are Millets?
Millets are small-seeded grains known as "nutri-cereals" or "coarse grains." They have been cultivated for thousands of years and are gaining popularity due to their health benefits and sustainability. Millets are resilient crops that can grow in harsh conditions with limited water and fertilizers. They are gluten-free, rich in fiber, protein, and antioxidants, and have a low glycaemic index. Millets can be used in various culinary applications and are being promoted for food security,farmer livelihoods, and diverse diets. They are recognized as an ancient grain with modern benefits,contributing to a healthy and sustainable diet.
1. Pearl Millet (Bajra):
- Rich in protein, dietary fiber, and essential minerals such as iron,magnesium, and phosphorus.
- Good source of antioxidants, particularly phenolic compounds.
- Contains complex carbohydrates and has a low glycaemic index.
HEALTH BENEFITS
Millets offer several health benefits due to their unique nutritional composition. Here are some key health benefits associated with consuming millets:
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Rich in Nutrients - Diabetes Management
- Digestive Health
- Gluten-Free Alternative
- Weight Management
- Antioxidant Properties
- Heart health
- Sustainable and Environmentally Friendly
Sustainable Farming and Environmental Benefits
Water Efficiency
Millets are highly resilient crops that can thrive in arid and semi-arid regions with limited water availability. Compared to water-intensive crops like rice, millets require significantly less water for cultivation. Their deep root systems enable them to access water from lower soil layers, reducing the need for frequent irrigation.
Drought Resistance
Millets have developed natural adaptations to survive in dry and drought-prone areas. They can withstand extended periods of little to no rainfall and still produce viable yields. This resilience makes millets an ideal crop for regions susceptible to drought and climate change.
Reduced Chemical Inputs
Millets are generally less dependent on synthetic fertilizers and pesticides compared to other grain crops. They are known for their ability to grow well in low-nutrient soils and can tolerate pests and diseases to a certain extent. This reduces the need for chemical inputs, making millet cultivation more environmentally friendly.
Recipes
Enjoy exploring the versatility of millets in these tasty recipes!
21st OCT 2023
21st OCT 202321st OCT 2023Articles
Here are a few articles about millets that you might find interesting!
VIDEOS
Here are a few videos about millets that you might find informative!
- Rich in Nutrients
Millets are packed with essential nutrients like dietary fiber, protein, vitamins (such as B-vitamins), and minerals (including iron, magnesium, phosphorus, and potassium). These nutrients support various bodily functions, such as energy production, metabolism, immune function, and bone health.
- Digestive Health
The high fiber content in millets promotes healthy digestion and helps prevent constipation. The fiber acts as a prebiotic, nourishing beneficial gut bacteria and supporting a healthy gut microbiome.
- Heart Health
Millets have a low glycaemic index, meaning they release glucose into the bloodstream slowly. This helps regulate blood sugar levels, promote satiety, and prevent sudden spikes and crashes in energy levels. Including millets in a balanced diet can support weight management and reduce the risk of obesity.
- Diabetes Management
Millets have a lower carbohydrate content compared to refined grains like wheat and rice, making them a favourable choice for individuals with diabetes. The complex carbohydrates in millets are digested slowly, leading to a more gradual release of glucose into the bloodstream.
- Gluten-Free Alternative
Millets are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or celiac disease. They can be used as a substitute for gluten-containing grains like wheat, barley, or rye in various recipes.
- Antioxidant Properties
Millets are rich in antioxidants, such as phenolic compounds and flavonoids, which help protect against oxidative stress and reduce the risk of chronic diseases, including certain types of cancer.
- Sustainable and Environmentally Friendly
Millets require fewer resources, such as water and fertilizers, compared to other staple crops like rice and wheat. Their cultivation is environmentally sustainable and can help conserve water and reduce greenhouse gas emissions.