The importance of proper hydration cannot be overstated. Every day, the body loses and needs to replace about 2-3 quarts of water. Does drinking water suffice to keep the body hydrated? For optimum hydration, the body needs both fluids and electrolytes to be replaced regularly. The best way to recover from dehydration is taking Oral Rehydration Solution, which provide the perfect ratio of salts (electrolytes) & glucose. It’s important to note that when the body is dehydrated one must avoid sugary and fizzy drinks. Join Electral and Network 18’s initiative on Hydration for Health to know more.